The foods you choose and how often you eat them can affect your general health and the health of your teeth and gums. Here are the top 5 foods that promote dental health:

1. Cheese: Packed with calcium, cheese can help rebuild tooth enamel and produce saliva, which kills harmful bacteria in your mouth.
2. Leafy Greens: High in calcium and folic acid, leafy greens like spinach and kale are great for teeth and overall health.
3. Apples: While sweet, apples are also high in water and fiber, and eating them can stimulate saliva production, reducing cavity risk.
4. Carrots: Like apples, carrots are crunchy and full of fiber. Eating a handful of raw carrots at the end of a meal increases saliva production, reducing the risk of cavities.
5. Almonds: Almonds are excellent sources of calcium and protein while being low in sugar.

Incorporate these foods into your diet for a smile that’s as healthy as it is bright!