The foods you choose and how often you eat them can affect your general health and the health of your teeth and gums. Here are the top 5 foods that promote dental health:
- Cheese: Packed with calcium, cheese can help rebuild tooth enamel and produce saliva, which kills harmful bacteria in your mouth.
- Leafy Greens: High in calcium and folic acid, leafy greens like spinach and kale are great for teeth and overall health.
- Apples: While sweet, apples are also high in water and fiber, and eating them can stimulate saliva production, reducing cavity risk.
- Carrots: Like apples, carrots are crunchy and full of fiber. Eating a handful of raw carrots at the end of a meal increases saliva production, reducing the risk of cavities.
- Almonds: Almonds are excellent sources of calcium and protein while being low in sugar.
Incorporate these foods into your diet for a smile that’s as healthy as it is bright!
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